Wellness Guides

How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality sleep—and in today’s age, good sleep is increasingly hard to achieve—even if you are lucky enough to get a full 8 hours. (But who is!?)

If your daily routine or lifestyle contains these common sleep disruption factors, your natural sleep rhythms will be derailed, making it harder for your body to enter a deep, relaxed state needed for nighttime body repair and rest to happen.

If your digestive system is not functioning properly, your body can’t get the steady supply of essential nutrients it needs to create and sustain energy, leaving you feeling drained, foggy and fatigued. From affecting your brain and weight, and even putting you at risk for disease, the health of your digestive system is crucial for long-term health and aging.

Your immune system works 24/7 to protect you from invaders that try to attack your body.. Your immune system identifies these threats and then works to fight them off. (1)

But, your immune system needs to be balanced so you’re not left vulnerable and defenseless against antigens, and can protect and defend your health and stop sickness before it starts.